Thanks for visiting my site. If you have found me that means that you have taken your first step toward a lifestyle of health and fitness!  GLAMFIT was created from my passion for life and my desire to help other women accomplish their goals.  

Khrystyne Kaphan, NASM-CPT

With four years experience as a Certified Personal Trainer in the Sacramento area, Khrystyne Kaphan, has trained people from all walks of life, with goals of all kinds, to find health and wellness in their lives.

As a mother of two and someone who at one time struggled with her own bad health habits, Khrystyne draws inspiration from a 97 pound weight loss achieved after having children, that changed her attitude and lifestyle forever.

Her passion for health and fitness extends far beyond the gym, and has most recently taken her to work on developing fitness strategies designed to maintain muscle health and increase athletic performance in everyday athletes. If you don’t catch her at the club, you can find her on local media outlets such as KCRA Workout Wednesday, Good Day Sacramento, News10 and Fox40 giving tips and offering exercises to the beginner and the elite.

Certifications

• NASM-CPT
• AFAA-CPT
• YogaFit Certified Instructor
• TRX Certified Instructor
• Certified Kettlebell Instructor, NCKBA

Khrystyne trains locally at California Family Fitness, Elite Spinal & Sports Care and performs private fitness consulting.

In conjunction with her personal training, Khrystyne provides a series of foam rolling clinics, specialty yoga clinics, community boot camps and custom workforce wellness programs. To find more information on these offerings please go to the Upcoming Events Page

Let's Get You Started

• Burn Fat
• Increase Lean Muscle
• Build Endurance
• Gain Flexibility

Contact me today